Nurturing Goddess | Discover. Resurrect. Flourish.

Strength & Rejuvenation

By design, contemporary approach to physical fitness focuses on building muscles, pushing limits of endurance, and rapid body movements.Indeed, this approach to fitness is not intended for building mindfulness, restoring higher Self, alignment with universal consciousness, reducing everyday stress, and replenishing energy. If time is sparse, a single dimensional approach to physical fitness leaves one’s ‘life energy’ depleted and body inflamed. Eastern holistic practices such as Yoga, Tai Chi and Qigong are holistic by design where the end goals typically are inner peace, balance, healing, unity and vitality. These practices are designed to produce ‘life energy’ and leave you replenished. This is why people who practice these are left with a tangible sense of renewal at physical, mental, emotional and psycho-spiritual levels. Yoga Inner peace. Poses. Energy. Mediation. Exercise. Breath. Oneness. Healing. Balance. Strength. Consciousness. Awareness. Spirit. Wisdom. Unity. Harmony. We all associate these words with Yoga. In contemporary speak, Yoga equals Union. Union of consciousness of an individual with consciousness of the Universe. There are specialized ancient branches of Yoga and new mutations are still emerging. To give you an idea, here’re a few: Hatha, Vinyasa, Ashtanga, Iyengar, Bikram, Anusara, Swarupa, Kripalu, Sivanda, Karma, Bhakti, Raja, etc There’s a wide diversity across these styles and teaching methodologies. Ultimately, you want to pick what resonates with you and your body. Tai Chi Tai chi (pronounced Taiji) is a noncompetitive, self-paced, gentle, graceful art of exercise. It is often thought of as meditation in motion that provides health benefits and inner peace. It is effective at combating stress and anxiety. As with yoga, Tai chi has many variations. Some may focus on health benefits alone, while others focus on martial arts aspects. Variations aside, Tai chi is low impact and puts minimal stress on body, making it generally safe for levels of fitness and age groups. Tai chi involves: • forms • movement routines • breathing • awareness • meditation • response drills and self defense techniques. These elements can be grouped within Physical fitness, Meditation, and Martial arts. Tai chi’s popularity, in the last couple of decades, is attributed primarily to it’s health benefits. Qigong Qi (chi) is translated as “Life energy”. Qigong is a practice to cultivate and balance Qi. Qigong primarily focuses on healing than martial applications. Qigong is a practice of aligning movement, breath, and awareness for exercise, healing, and meditation. While many scholars consider Tai chi to be a type of qigong, the two are distinct but closely related practices. As with Yoga and Tai chi, there’re both ancient and contemporary variations of Qigong. Regardless of variations, majority of these practices rely on: • Careful, flowing balanced movements • Slow, deep rhythmic breathing • Focused meditative...

About Us

Our Mission: To empower individuals, couples & families who want lasting invigorating wellness & holistic wellbeing. My clients resurrect their wellbeing and enjoy abundance of extraordinary quality of life. About me: I am an extraordinary holistic wellness & wellbeing coach. My coaching is not just about eating better and exercising more. What I offer is a coaching partnership to invigorate and often resurrect my client’s holistic wellbeing and a noticeable upgrade to their quality of life. Clients experience unprecedented vitality, renewed energy and inner tranquility. Some clients even experience being rambunctious. This type of wellbeing doesn’t come easy. It’s a rigorous commitment. In addition, you need someone with an extensive wingspan to partner with and trust. Through this journey, we take on a delectable, open exploration towards mind, spirit & body. In less than 6 months, you will stop settling for a mediocre or an above average wellbeing status. Instead, you are likely to experience a life long shift in your wellbeing. To deliver unprecedented results, I identify my client’s deeper purpose and co-create an irresistible vision. My clients and I operate our partnership from this seductive future of wellbeing. We will co-create weekly & monthly plans that focus on: a. advanced dietary principles, education on healing foods and their preparation b. highly useful & time saving shopping lists c. mindfulness & deep rest d. building inner strength & endurance e. and most importantly how to follow through on your vision Not only will we discover goodies that may delight you along the way, we will also explore breakthrough opportunities for exceeding your goals. Together, we will eradicate old detrimental patterns and your environmental conditions that contribute to your current situation. While the new focus is on nutrition, we will combine mindfulness, rest & endurance to your plans. Most people aren’t aware of layers of stresses they carry that impact all areas of their lives. After we start our partnership & take committed actions, these layers of stress start to melt. We will create new patterns that will leave you happier, energetic and rested. My coaching conversations & actions are designed to ensure you experience lushness through your week. You can expect compassion, loving kindness, and unfailing commitment through this process. Are you ready to...

Relationships & Communication

Communication and relationships are an essential ingredient of wellbeing. Underlying all rich relationships is communication. Love itself depends on authentic communication. One can expect emotions tied to all forms of communication. Relationships, Communication and Emotions are tightly coupled together. Relationships Surrounding ourselves with the people we love and having a community to share our life with is one of the keys to happiness. Being lonely, withdrawn and resigned causes the downward spiral of one’s Well-Being. This is often the case when after being married for decades, one spouse dies, the other one is so alone and depressed for the lack of any companionship, that their body starts to show signs of this downward spiral in the form of diseases. Or after separation/divorce, the fear of being alone and boredom eats away into one’s health. And for existing relationships, bringing in intimacy : – Connect to yourself and your needs – Always be present to your higher commitment of being in relationships – Open authentic heart-to-hear communication – Be aware of the stress triggers – Bring compassion and love in every situation – Being open to the resources – books, videos, courses that can keep on renewing the passion in your relationships Some of the ways to always surround yourself with new community : – Be involved in your neighborhood – Create social get-togethers with people who add value to your life – Participate in local charities – Contribute to the community If you change the way you look at things, the things you look at change. ~Wayne Dyer Communication Communication is the key to Mental stability and Well-being. Paradoxically, we are communicating even when we think we are not communicating. There are 2 types of communications: 1) With inner self (Monologue) What is it that we say to ourself every day from moment to moment especially when we encounter challenging situations ? What is the story we live in ? What is the blame or make wrong we shame ourselves with ? What negative conversations we buy into ? What kind of body postures does this create ? What effect does this have on our digestion ? What kind of body language is portrayed when communicating others when we have all this negative talk that we do to us ? What fears do we have but we are afraid to even notice? What fears we know we have but don’t share and use cover up strategies or deflections or onslaughts ? How could we restore our self-talk? A wide rich menu is available: – Building ongoing awareness of our fears and low-grade doubts. – Meditating on these deep human needs and strategies we use to resolve – Engaging and...

Workshop Events

When: March 22, 2014. 10-2pm. Where: Northwest Austin Cost of Workshop: $99 The workshop will include : Yoga, Meditation, Breathing Exercises, Dietary Principles, Diet and Nutrition, Recipes, Shopping Lists, Daily Practices to take back to your everyday life, and more. Healthy, Gluten Free, and Vegan lunch will be served. The Top 7 Benefits of the workshop are : 1 Awareness of Health Epidemic and the toxins around us 2 Access to the best Dietary Healing Principles 3 Access to top notch quality resources – Books, DVDs, Videos, and Articles 4 Precise shopping Lists for the Kitchen, Pantry and Bath 5 Simple, delicious Vegan, Gluten Free Recipes including healthier comfort foods 6 List of immediate actions to kick-start your wellness 7 Community of People who support each other in this journey of Holistic wellbeing Please email me or call me at 512-736-1554 to confirm and reserve your spot. In my rigorous journey to resurrect my family’s well-being after my husband had 3 heart attacks, I had to find out answers about healing and wellness. I confronted reality of how toxic and pervasive pollutants are around us everywhere in our home and daily environment. I started to notice the extent of health issues in my extended family and communities. Each of those families had someone with a health issue ranging from Asthma to Digestive Disorders to Diabetes to Heart Disease and even Cancer (and this is the most advanced nation on the planet!) So clearly there’s a paradigm shift needed for us to transform our Well-Being. I have found and experienced in my journey that the keys to lifelong Wellness are : – Awareness of our Health Epidemic – Integration of Dietary Healing principles into our everyday life – Focusing on Emotional Well-being and Peace of Mind – Happiness, Contribution, and Spirituality – Family and Relationships – Sustaining these fundamentals And now I would like to share these with you to ensure you get the renewed life of wellness you want so you can fulfill your...